Treatments to Plantar Fasciitis
If you suffer from symptoms of annoying foot condition, you need to choose a good pair of shoes for plantar fasciitis. Besides that, you can also treat it at home. Sometimes, you also need to see a foot specialist to know the way to treat them. Check out this article to get effective methods for treatments to plantar fasciitis condition.
Resting your feet
It's important to stop your activity you are doing immediately once you feel any pain. Then, sit on a comfortable chair for a rest. You shouldn't also put your feet on hard surfaces because they make the blood flow slower. This is the reason causing the inflammation you are experiencing.
Stretching Exercises
your productivity will be affected by plantar fasciitis. So, you should stretch to loosen your tense muscles. This way is great for keeping the problem at bay. Also, it purposes to reduce the pain you are suffering from.
Massage your foot
In order to reduce the pain, it's good to press the bottom of your foot with plantar fasciitis. You should also apply some massaging oils. This helps to stimulate proper blood flow to your muscles. The ideal time for this is the time before you go to sleep.
Proper Footwear
Avoid wearing the high-heeled shoes if you suffer from severe plantar fasciitis. Instead, you should consider wearing the proper footwear for you. They should come with arch support and shock absorption. You can also choose a pair of athletes shoes for comfort thanks to built-in foams inside.
Using Shoe Insoles
It's also a good idea when it comes to choosing a pair of shoe insoles. This is cheaper than getting a new shoe. These insoles may be made of many different materials as plastic, foam, or leather. It's great to choose ones designed for plantar fasciitis. They promise to give adequate arch support for your feet. It's essential to change your shoe insoles per six months due to the marks caused by wearing.
Pain Relieving Drugs
Drinking the correct dosage of pain relievers is also an important task to treat your plantar fasciitis condition. It's perfect to use many pills on white background.
Surgery
This method is not a common way, but it's still the last choice for those with no other options. By this way, you can eliminate the plantar fascia from the heel bone. However, this may cause the weakening of the arch like a side effect after the surgery.
Shock Wave Therapy
This method is to alleviate the inflammation by focusing on the aching foot. It's suitable for those who have severe plantar fasciitis. But, it also comes with some side effects as numbness, swelling, and some bruises.
Conclusion
Plantar fasciitis can lead to unbearable pain under the feet when moving. Fortunately, you can get a help from the right shoes designed especially for this condition. Thanks to many different methods that we have just mentioned above, you can easily say goodbye to the pain that causes you stress recently.